Lentil Blondies – Lentils.org

Lentil Blondies

  By lentilsorg    

February 15, 2016

.0 0
  • Prep: 10 Minutes
  • Cook: 20 Minutes

  • 10 Minutes

    20 Minutes

    30 Minutes

  • Yields: 16
Full-screen

Directions

  1. Preheat oven to 350˚F (180˚C). Butter an 8 inch (20 cm) baking dish.
  2. In a medium bowl, beat the melted butter and brown sugar together until smooth. Beat in egg and vanilla.
  3. Stir in flour, salt, and lentil puree until combined. Stir in chocolate chips and nuts. Scrape into prepared pan and bake for 20 minutes. Cool on wire rack before cutting.

* How to make lentil puree:
Place cooked, or rinsed & drained canned lentils into a food processor. For every 1 cup of lentils, add 1/4 cup water. Blend to make a smooth purée with a consistency like canned pumpkin.

Ingredients

1/2 cup (125 mL) butter, melted

3/4 cup (175 mL) packed brown sugar

1 large egg

1 1/2 tsp (7 mL) vanilla

1 cup (250 mL) all-purpose flour

1/4 tsp (1 mL) salt

1/2 cup (125 mL) lentil puree *

1/2 cup (125 mL) chocolate chips

1/2 cup (125 mL) toasted walnuts

close full screen
00:00

Nutrition Facts

Serving Size1 blondie
Calories180
Sodium45 mg
Potassium88 mg
Protein3 g
Cholesterol25 mg
Sugar13 g
Total Fat10 g
Saturated Fat5 g
Total Carbohydrates21 g
Dietary Fiber1 g