Lentils.org

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Lentils.org

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Lentil Cream Cheese Dip

Prep Time: 15 Minutes

Total time: 25 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 lb (500 g) whole red lentils, cooked

    1 Tbsp (15 mL) dried onion flakes

    1 tsp (5 mL) onion powder

    1 tsp (5 mL) garlic powder

    ½ cup (125 mL) chopped green chilies, canned

    1 cup (250 mL) cream cheese

    2 cups (500 mL) sour cream

    1 Tbsp (15 mL) Italian parsley, minced


Directions

  1. Combine all ingredients together in a large mixing bowl and fold together until smooth and evenly combined.
  2. Serve chilled with tortilla chips.

Nutritional Information

  • Serving Size: 1/2 cup (125 mL)
  • Per serving:
  • Calories 230
  • Total Fat 17 g
  • Saturated Fat 9 g
  • Cholesterol 50 mg
  • Carbohydrates 14 g
  • Dietary Fibre 4 g
  • Sugar 4 g
  • Protein 7 g
  • Sodium 230 mg
  • Potassium 263 mg
  • Folate 83 mcg