Lentil Frankie (Mumbai Street Burrito) – Lentils.org

Lentil Frankie (Mumbai Street Burrito)

  By lentilsorg  ,   ,

November 18, 2019

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A wrap filled with warmly spiced lentils, potatoes, roasted cauliflower, shredded raw beets, carrots, onion, and spinach with a mint yogurt drizzle.

  • Prep: 30 Minutes
  • Cook: 30 Minutes

  • 30 Minutes

    30 Minutes

    1 Hour

  • Yields: 10
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Directions

  1. Preheat an oven to 425°F (220°C).
  2. In a mixing bowl combine lentils, potato, turmeric, curry powder, garam masala, 3 Tbsp (45 mL) oil, and granulated garlic. Mash mixture to a smooth yet textured consistency. Cover and keep warm for service.
  3. Toss cauliflower well 2 Tbsp (30 mL) oil, coriander, and cumin. Transfer in an even layer to a sheet pan and roast in the oven for 20 minutes.
  4. While cauliflower is roasting, blend yogurt, mint, and lime juice in a blender until vibrant and green.
  5. To build the frankies, place a warmed tortilla on a cutting board and spread generously with the curried lentil and potato mix. Top with the cauliflower, beets, carrots, onion, and spinach leaves. Drizzle each with approximately 2 Tbsp (30 mL) of yogurt sauce just prior to wrapping and serving.

Ingredients

1 ½ lb (750 g) whole red lentils, cooked

1 ½ lb (750 g) baby red potatoes, cut into quarters, boiled very tender

2 tsp (10 mL) turmeric

2 tsp (10 mL) curry powder

2 tsp (10 mL) garam masala

5 Tbsp (75 mL) canola oil, divided

1 Tbsp (15 mL) granulated garlic

2 cups (500 mL) cauliflower florets

3 Tbsp (45 mL) ground coriander

3 Tbsp (45 mL) ground cumin

2 ½ cups (625 mL) non-fat plain Greek yogurt

1 cup (250 mL) fresh mint, packed, leaves

2 Tbsp (30 mL) lime juice

10 each, extra-large whole wheat tortilla

2 cups (500 mL) beets, raw, grated

2 cups (500 mL) carrots, raw, grated

2 cups (500 mL) red onions, sliced

2 cups (500 mL) spinach leaves

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Nutrition Facts

Serving Size1 frankie
Calories660
Sodium910 mg
Potassium851 mg
Protein27 g
Cholesterol5 mg
Sugar8 g
Total Fat23 g
Saturated Fat7 g
Total Carbohydrates98 g
Dietary Fiber6 g