Lentil Kisir Salatasi (Turkish Bulgur & Lentil Salad) – Lentils.org

Lentil Kisir Salatasi (Turkish Bulgur & Lentil Salad)

  By lentilsorg  ,   ,

January 24, 2024

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Lentils are cooked in tomato paste and a touch of Aleppo pepper, with bulgur wheat, onions, tomatoes, and parsley, tossing with olive oil and pomegranate molasses.

  • Prep: 35 Minutes
  • Cook: 10 Minutes

  • 35 Minutes

    10 Minutes

    45 Minutes

  • Yields: 10
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Directions

  1. In a medium sized pot, whisk tomato paste, Aleppo pepper, and water together. Add lentils and bring to a boil, then reduce to a simmer, cooking for 7 minutes.
  2. Add bulgur and cook for an additional 10 minutes.
  3. Drain lentil mixture from any excess liquid and allow to cool.
  4. Mix with onions, tomatoes, parsley, oil, and molasses and season with salt and pepper to taste.

Ingredients

3 Tbsp (45 mL) tomato paste

2 tsp (10 mL) Aleppo pepper, dry

4 cups (1 L) water

1 cup (250 mL) bulgur wheat, dry

1 cup (250 mL) whole red lentils, dry

½ cup (125 mL) green onions, thinly sliced

1 cup (250 mL) Roma tomatoes, small dice

½ cup (125 mL) flat leaf parsley, minced

½ cup (125 mL) extra virgin olive oil

2 Tbsp (30 mL) pomegranate molasses

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Nutrition Facts

Serving Size3/4 cup (175 mL)
Calories240
Sodium10 mg
Potassium356 mg
Protein7 g
Cholesterol0 mg
Sugar3 g
Total Fat12 g
Saturated Fat1.5 g
Total Carbohydrates28 g
Dietary Fiber5 g