Lentil Kitchari – Lentils.org

Lentil Kitchari

  By lentilsorg  ,   ,

November 10, 2023

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  • Prep: 5 Minutes
  • Cook: 35 Minutes

  • 5 Minutes

    35 Minutes

    40 Minutes

  • Yields: 10
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Directions

  1. In a large fine mesh strainer, rinse the rice and lentils under cold water until the water runs clear.
  2. In a large pot, warm oil over medium to high heat. Add cumin seeds and ginger and cook until seeds begin to brown, add the turmeric.
  3. Add rice and lentils to the pot and season with salt and pepper. Add water and coconut milk.
  4. Increase heat to bring the mix to a boil, then reduce to a simmer. Simmer for 30 minutes, uncovered, stirring frequently to reach an oatmeal-like consistency. The lentils and rice should be creamy and tender.
  5. Adjust seasoning if needed. Garnish with cilantro. Serve immediately or store chilled for up to three days.

Ingredients

1 ½ cups (375 mL) split red lentils, dry

1 ½ cups (357 mL) basmati rice

2 Tbsp (30 mL) olive oil

1 Tbsp (15 mL) cumin seeds

2 tsp (10 mL) fresh ginger, minced

1 tsp (5 mL) turmeric, ground

1 Tbsp (15 mL) salt

1 Tbsp (5 mL) black pepper, finely ground

8 cups (2 L) water

2 cups (500 mL) coconut milk

2 cups (500 mL) fresh cilantro, minced

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Nutrition Facts

Serving Size1 ¼ cups (310 mL)
Calories270
Sodium720 mg
Potassium353 mg
Protein10 g
Cholesterol0 mg
Sugar2 g
Total Fat4 g
Saturated Fat1.5 g
Total Carbohydrates46 g
Dietary Fiber5 g