Lentil Piyaz (Marinated Turkish Salad) – Lentils.org

Lentil Piyaz (Marinated Turkish Salad)

  By lentilsorg  , ,   ,

November 10, 2023

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Lentils, tomatoes, parsley, and sumac with a white wine vinaigrette.

  • Prep: 10 Minutes
  • Cook: 10 Minutes

  • 10 Minutes

    10 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. In a large bowl, add onion, garlic, and vinegar. Toss to coat and set aside for 10 minutes, allowing the onions to mellow in flavor.
  2. Add lentils, tomatoes, parsley, and sumac. Drizzle with oil and toss to combine.
  3. Taste and adjust seasoning as needed, then hold cold for service.

Ingredients

2 cups (500 mL) red onion, halved and sliced thinly

2 Tbsp (30 mL) garlic, minced

½ cup (125 mL) white wine vinegar

1 quart (1 L) whole red lentils, cooked and drained

1 quart (1 L) Roma tomatoes, cut into thin lengthwise wedges

½ cup (125 mL) flat leaf parsley, roughly chopped

1 Tbsp (15 mL) sumac

¼ cup (60 mL) extra virgin olive oil

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories180
Sodium200 mg
Potassium572 mg
Protein8 g
Cholesterol0 mg
Sugar5 g
Total Fat6 g
Saturated Fat1 g
Total Carbohydrates23 g
Dietary Fiber8 g