Lentil, Pomegranate & Broccoli Chopped Salad with White Wine Vinaigrette – Lentils.org

Lentil, Pomegranate & Broccoli Chopped Salad with White Wine Vinaigrette

  By lentilsorg  ,

July 16, 2015

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As if this fresh salad wasn't good enough on its own, the honey-mustard vinaigrette with a hint of thyme truly steals the show.

  • Prep: 15 Minutes

  • 15 Minutes

    15 Minutes

  • Yields: 4
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Directions

  1. Combine salad ingredients in a medium size bowl.
  2. For the vinaigrette: in a separate bowl, whisk the vinegar, mustard, honey, and thyme together. Slowly whisk in the oil until fully combined and season with salt and pepper.
  3. Mix the prepared vinaigrette with the salad ingredients until fully combined. Serve and enjoy!

Ingredients

Salad

2 cups (500 mL) chopped broccoli(cleaned florets and stems)

1 1/2 cup (375 mL) cooked lentils

1 1/2 cup (375 mL) chopped baby kale (or spinach)

1 cup (250 mL) pomegranate arils (approx.1 medium size fruit, seeded)

1/4 cup (60 mL) toasted sunflower seeds

Vinaigrette

1/4 cup (60 mL) white wine vinegar (or favourite vinegar)

2 tsp (10 mL) whole grain mustard

2 tsp (10 mL) honey

1 tsp (5 mL) finely chopped thyme

1/4 cup (60 mL) canola oil

dash salt & black pepper

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Nutrition Facts

Serving Size3/4 cup (175 mL)
Calories320
Sodium280 mg
Potassium591 mg
Protein10 g
Cholesterol0 mg
Sugar10 g
Total Fat20 g
Saturated Fat1.5 g
Total Carbohydrates31 g
Dietary Fiber10 g