Lentil Prosciutto Bowl – Lentils.org

Lentil Prosciutto Bowl

  By lentilsorg  ,

November 10, 2023

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  • Prep: 15 Minutes
  • Cook: 5 Minutes

  • 15 Minutes

    5 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. To plate this dish, prepare a base of ½ cup (125 mL) farro and ½ cup (125 mL) of lentils into each bowl.
  2. Top with ¼ cup (60 mL) each of cucumber, radishes, and peppers, and ½ cup (125 mL) of kale.
  3. Top each serving with 2 oz (60 g) serving of crispy prosciutto chips and a 2 oz (60 mL) drizzle of vinaigrette.

    4. To make the marmalade vinaigrette:

    1 cup (250 mL) rice wine vinegar

    ½ cup (125 mL) orange marmalade

    2 tsp (10 mL) smoked paprika

    ½ cup (125 mL) shallot, minced

    1 cup (250 mL) extra virgin olive oil

    3 Tbsp (90 mL) flat leaf parsley, minced

    >In a bowl, whisk the vinegar, marmalade, paprika, and shallots together. Slowly incorporate oil, then stir in parsley.

Ingredients

5 cups (1.25 L) farro, cooked

5 cups (1.25 L) whole red lentils, cooked

2 ½ cups (625 mL) cucumber, thinly sliced rounds

2 ½ cups (625 mL) radishes, thinly sliced

2 ½ cups (625 mL) red bell peppers, julienned

5 cups (1.25 L) baby kale

20 oz (600 g) Prosciutto, dry roasted until crispy

20 oz (600 mL) marmelade vinaigrette*

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Nutrition Facts

Serving Size2 cups (500 mL)
Calories620
Sodium1820 mg
Potassium1102 mg
Protein32 g
Cholesterol40 mg
Sugar17 g
Total Fat24 g
Saturated Fat4.5 g
Total Carbohydrates71 g
Dietary Fiber14 g