Lentil Takoraisu (Okinawa Taco Rice) – Lentils.org

Lentil Takoraisu (Okinawa Taco Rice)

  By lentilsorg  , ,   ,

November 10, 2023

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  • Prep: 10 Minutes
  • Cook: 20 Minutes

  • 10 Minutes

    20 Minutes

    30 Minutes

  • Yields: 10 portions 
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Directions

  1. In a large sauté pan, add oil and onions and cook until they become soft and translucent, roughly 5 minutes.
  2. Add garlic, chili powder and cumin and cook for 30 seconds, stirring regularly.
  3. Add walnuts, lentils, and mushrooms and cook until the mixture begins to brown and warm through, roughly 5 minutes.
  4. Add tomato paste, soy sauce, and rice wine vinegar, and cook for 4 minutes, tossing well to heat through and absorb all the liquid.
  5. Serve the crumble on top of a serving of rice, topped with lettuce, tomatoes, cheese, and sour cream.

Ingredients

2 Tbsp (30 mL) canola oil

2 cups (500 mL) white onion, small dice

¼ cup (60 mL) garlic, minced

3 Tbsp (45 mL) chili powder

3 Tbsp (45 mL) cumin

1 lb (500 g) finely chopped walnuts

1 lb (500 g) mushrooms, roasted and minced

1 lb (500 g) whole red lentils, cooked and drained

3 Tbsp (45 mL) tomato paste

3 Tbsp (45 mL) low-sodium soy sauce

3 Tbsp (45 mL) rice wine vinegar

2 quarts (2 L) short grain rice, cooked

5 cups (1.25 L) shredded lettuce

2 cups (500 mL) tomato, small dice

½ cup (125 mL) shredded asiago cheese

20 oz (600 mL) sour cream

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Nutrition Facts

Serving Size2 cups (500 mL)
Calories920
Sodium390 mg
Potassium1010 mg
Protein29 g
Cholesterol45 mg
Sugar9 g
Total Fat46 g
Saturated Fat10 g
Total Carbohydrates97 g
Dietary Fiber15 g