Lentil Waldorf Salad – Lentils.org

Lentil Waldorf Salad

  By lentilsorg    

October 27, 2015

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  • Prep: 10 Minutes
  • Cook: 10 Minutes

  • 10 Minutes

    10 Minutes

    20 Minutes

  • Yields: 6
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Directions

  1. In a medium bowl, whisk together mayonnaise, yogurt, vinegar, mustard, salt, and pepper. Reserve.
  2. In a large bowl, combine remaining ingredients. Stir in dressing and serve, garnished with toasted walnuts and mint.

Try adding dried fruit to this classic salad.

*Allergic to nuts? Toasted pumpkin seeds are a perfect substitute.

Ingredients

½ cup (125 mL) mayonnaise

½ cup (125 mL) plain Greek yogurt

2 Tbsp (30 mL) cider vinegar

dash, salt and ground black pepper

3 cups (750 mL) cored and diced golden delicious apples

1 ½ cups (375 mL) cooked green lentils

1 cup (250 mL) finely chopped celery

1 cup (250 mL) halved seedless red grapes

¾ cup (175 mL) crushed toasted walnuts (reserve some for garnish)

1 Tbsp (15 mL) chopped fresh mint

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories370
Sodium280 mg
Potassium411 mg
Protein8 g
Cholesterol10 mg
Sugar13 g
Total Fat26 g
Saturated Fat3 g
Total Carbohydrates27 g
Dietary Fiber7 g