Marinated Rainbow Salad – Lentils.org

Marinated Rainbow Salad

  By lentilsorg  ,

November 10, 2023

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Lentils, tomatoes, carrots, bell peppers, cucumber, cauliflower, dill, and parsley with a red wine vinaigrette.

  • Prep: 10 Minutes
  • Cook: 1 Hour 50 Minutes

  • 10 Minutes

    1 Hour 50 Minutes

    2 Hours

  • Yields: 10
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Directions

  1. In a large bowl, whisk together oil, vinegar, mustard, and oregano.
  2. Toss tomatoes, carrots, pepper, cucumber, cauliflower, lentils, dill, and parsley together with the vinaigrette and refrigerate for at least 2 hours to marinate.
  3. Serve chilled.

Ingredients

½ cup (125 mL) extra virgin olive oil

¼ cup (60 mL) red wine vinegar

2 tsp (10 mL) Dijon mustard

1 tsp (5 mL) dried oregano

2 cups (500 mL) grape tomatoes, quartered

1 cup (250 mL) carrots, diced

1 cup (250 mL) yellow bell pepper, rough chop

1 cup (250 mL) cucumber, diced

1 cup (250 mL) cauliflower florets

1 quart (1 L) whole red lentils, cooked and drained

¼ cup (60 mL) fresh dill, minced

2 Tbsp (30 mL) flat leaf parsley, minced

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Nutrition Facts

Serving Size¾ cup (175 mL)
Calories210
Sodium220 mg
Potassium412 mg
Protein8 g
Cholesterol0 mg
Sugar3 g
Total Fat12 g
Saturated Fat1.5 g
Total Carbohydrates21 g
Dietary Fiber7 g