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Lentils.org

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Mediterranean Lentil Meatloaf

Prep Time: 10 Minutes

Total time: 45 Minutes

Servings: Yields one 9x13 loaf

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1/2 lb (250 g) lentils, whole red, cooked, drained

    1 lb (500 g) ground beef

    1/4 cup (60 mL) sundried tomato, soaked and roughly chopped

    1 cup (250 mL) oats, uncooked

    1/4 cup (60 mL) Feta cheese, roughly crumbled

    1/2 cup (125 mL) onion, small dice, sautéed

    1 tsp (5 mL) garlic powder

    1 tsp (5 mL) salt

    2 cups (500 mL) spinach leaves, rough chopped, sautéed

    1 tsp (5 mL) Italian oregano, fresh

    1/2 cup (125 mL) ricotta, low fat

    1 tsp (5 mL) chili flakes


Directions

  1. Preheat oven to 400°F (200°C).
  2. In a large mixing bowl combine all ingredients and mix thoroughly, while being mindful not to overwork the mix.
  3. Shape the mix in a lightly greased 9x13-inch (22x33 cm) baking dish.
  4. Bake 35 minutes. Remove from oven and allow to rest for 5 minutes prior to slicing and serving.

Nutritional Information

  • Serving Size: 1 slice
  • Per serving:
  • Calories 180
  • Total Fat 7 g
  • Saturated Fat 3 g
  • Cholesterol 35 mg
  • Carbohydrates 14 g
  • Dietary Fibre 3 g
  • Sugar 2 g
  • Protein 14 g
  • Sodium 350 mg
  • Potassium 336 mg
  • Folate 59 mcg