Muffaletta-Inspired Bowl – Lentils.org

Muffaletta-Inspired Bowl

  By lentilsorg    

February 10, 2023

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A base of farro and lentils is topped with spring mix greens, shaved Brussels sprouts, Persian cucumber, chopped olives, Feta, cherry tomatoes, bacon, spicy chicken sausage, and a sherry Dijon vinaigrette.

  • Prep: 15 Minutes
  • Cook: 15 Minutes

  • 15 Minutes

    15 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. To plate this dish, prepare a base of farro, lentils, spring mix, and shaved brussels evenly into 10 shallow bowls.
  2. Divide cucumbers, olive blend, feta cheese, and tomatoes evenly into each bowl.
  3. Finish each bowl with 1 oz of bacon crumble and 1 oz of sausage cubes, with a 1.5 oz drizzle of vinaigrette.

*To make the sherry Dijon vinaigrette:
Whisk together: 1 cup (250 mL) extra virgin olive oil, ½ cup (125 mL) sherry vinegar, 2 tsp (10 mL) garlic, minced, 2 tsp (10 mL) Dijon mustard, 1 tsp (5 mL) kosher salt

Ingredients

5 cups (1.25 L) farro, cooked and cooled

5 cups (1.25 L) whole red lentils, cooked and cooled

5 cups (1.25 L) spring mix

5 cups (1.25 L) Brussels sprouts, thinly shaved

4 cups (1 L) Persian cucumber, sliced

4 cups (1 L) 50/50 blend of black and green olives, pitted and roughly chopped

2 cups (500 mL) feta cheese, crumbled

2 cups (500 mL) cherry tomatoes, quartered

10 oz (300 g) bacon crumble

10 oz (300 g) spicy chicken sausage, cooked and diced

15 fl oz (450 mL) sherry Dijon vinaigrette*

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Nutrition Facts

Serving Size1 bowl
Calories830
Sodium1880 mg
Potassium733 mg
Protein33 g
Cholesterol55 mg
Sugar6 g
Total Fat51 g
Saturated Fat11 g
Total Carbohydrates64 g
Dietary Fiber13 g