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Recipe by

Lentils.org

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Pina Colada Cream Pie

Prep Time: 15 Minutes

Total time: 35 Minutes

Servings: 12-16

Part of our Hidden HealthyTM collection of recipes where we show you unique ways of incorporating lentils into your food, unsuspecting to the picky eater's eye!

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    Crust:

    11/4 cups graham crumbs

    1/4 cup margarine, melted

    2 tbsp liquid honey

    Filling:

    2 1/2 cups red split lentils, cooked

    250 g low fat cream cheese

    1/3 cup liquid honey

    1 tbsp canola oil

    1 tsp cornstarch

    1 tsp vanilla

    1/2 tsp salt

    14 oz can unsweetened crushed pineapple, drained

    1/2 cup shredded unsweetened coconut

Directions

  1. Preheat oven to 180° C (350° F).
  2. To prepare crust, combine graham crumbs, margarine and honey. Mix well. Press into 22 cm (9 inch) pie plate.
  3. In a food processor, combine lentils, cream cheese, honey, oil, cornstarch, vanilla and salt. Blend until puréed. Pour into mixing bowl. Stir in pineapple and coconut. Pour into pie shell.
  4. Bake 20 minutes. Remove from oven and cool. Cut into 12 wedges.

Nutritional Information

  • Serving Size: 135 g
  • Per serving:
  • Calories 379.6
  • Total Fat 11.8 g
  • Cholesterol 11.7 mg
  • Carbohydrates 35.4 g
  • Dietary Fibre 5.5 g
  • Sugar 19.8 g
  • Protein 6.5 g
  • Sodium 186.7 mg
  • Potassium 242.1 mg
  • Folate 3%

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