Quinoa & Lentil Salad Wraps
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Lentils.org

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Quinoa & Lentil Salad Wraps

Prep Time: 15 Minutes

Servings: 4

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 2 cups (500 mL) cooked quinoa
  • 1 cup (250 mL) cooked lentils
  • 1 whole large red bell pepper, diced
  • ½ head small radicchio, thinly sliced
  • ¼ cup (60 mL) toasted pumpkin seeds
  • 1 (whole) green onion, finely sliced
  • 3 Tbsp (45 mL) seasoned rice wine vinegar
  • 2 Tbsp (30 mL) chopped fresh cilantro
  • 2 Tbsp (30 mL) lemon juice
  • 1 Tbsp (15 mL) olive oil
  • 2 tsp (10 mL) whole grain mustard
  • ½ head iceberg lettuce, leaves separated

Directions

  1. Place all ingredients (minus the lettuce) in a bowl and combine until heart’s desire.
  2. Fill the lettuce leaves with the salad as you eat and enjoy!

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 280
  • Total Fat 9 g
  • Saturated Fat 1.5 g
  • Cholesterol 0 mg
  • Carbohydrates 39 g
  • Dietary Fibre 9 g
  • Sugar 8 g
  • Protein 12 g
  • Sodium 220 mg
  • Potassium 590 mg
  • Folate 173 mcg