Quinoa & Lentil Salad Wraps – Lentils.org

Quinoa & Lentil Salad Wraps

  By lentilsorg  ,   

July 17, 2015

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  • Prep: 15 Minutes
  • 15 Minutes

    15 Minutes

  • Yields: 4
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Directions

  1. Place all ingredients (minus the lettuce) in a bowl and combine until heart’s desire.
  2. Fill the lettuce leaves with the salad as you eat and enjoy!

Ingredients

2 cups (500 mL) cooked quinoa

1 cup (250 mL) cooked lentils

1 whole large red bell pepper, diced

½ head small radicchio, thinly sliced

¼ cup (60 mL) toasted pumpkin seeds

1 (whole) green onion, finely sliced

3 Tbsp (45 mL) seasoned rice wine vinegar

2 Tbsp (30 mL) chopped fresh cilantro

2 Tbsp (30 mL) lemon juice

1 Tbsp (15 mL) olive oil

2 tsp (10 mL) whole grain mustard

½ head iceberg lettuce, leaves separated

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories280
Sodium220 mg
Potassium590 mg
Protein12 g
Cholesterol0 mg
Sugar8 g
Total Fat9 g
Saturated Fat1.5 g
Total Carbohydrates39 g
Dietary Fiber9 g