Lentils.org

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Lentils.org

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Quinoa & Lentil Salad Wraps

Prep Time: 15 Minutes

Servings: 4

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    2 cups (500 mL) cooked quinoa

    1 cup (250 mL) cooked lentils

    1 whole large red bell pepper, diced

    ½ head small radicchio, thinly sliced

    ¼ cup (60 mL) toasted pumpkin seeds

    1 (whole) green onion, finely sliced

    3 Tbsp (45 mL) seasoned rice wine vinegar

    2 Tbsp (30 mL) chopped fresh cilantro

    2 Tbsp (30 mL) lemon juice

    1 Tbsp (15 mL) olive oil

    2 tsp (10 mL) whole grain mustard

    ½ head iceberg lettuce, leaves separated


Directions

  1. Place all ingredients (minus the lettuce) in a bowl and combine until heart’s desire.
  2. Fill the lettuce leaves with the salad as you eat and enjoy!

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 280
  • Total Fat 9 g
  • Saturated Fat 1.5 g
  • Cholesterol 0 mg
  • Carbohydrates 39 g
  • Dietary Fibre 9 g
  • Sugar 8 g
  • Protein 12 g
  • Sodium 220 mg
  • Potassium 590 mg
  • Folate 173 mcg