Sesame Sauteed Sugar Snap Peas & Lentils

Recipe by

Lentils.org

Sesame Sauteed Sugar Snap Peas & Lentils

Prep Time: 5 Minutes

Total Time: 25 Minutes

Servings: 4-6

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

1 Tbsp (15 mL) canola oil
1 1/2 lb (680 gr) sugar snap peas, strings removed
to taste, salt and pepper
3/4 cup (190 mL) cooked green lentils
1/2 tsp (2 mL) sesame oil
1 tsp (5 mL) lemon juice and zest
2 tsp (10 mL) sesame seeds

Directions

Heat oil in a medium sauté pan on medium-high heat and add sugar snap peas, tossing. Season with salt and pepper and continue to cook for another 2-3 minutes.
Add cooked lentils and sauté for 2-3 minutes or until lentils are hot.
Add sesame oil, lemon juice, zest, and sesame seeds. Adjust seasoning and serve immediately.

Quick tip: Add red chili flakes to the peas at the beginning to add heat to the dish.

Nutritional Information

Serving Size: 2/3 cup (150 mL)
Per serving:
Calories 110
Total Fat 3.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrates 13 g
Dietary Fibre 5 g
Sugar 4 g
Protein 5 g
Sodium 200 mg
Potassium 93 mg
Folate 45 mcg

Tags

www.lentils.org

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