Lentils.org

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Lentils.org

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Sicilian Lentil Power Bowl

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 4

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    2 zucchini, sliced length ways

    2 Roma tomatoes, halved

    2 red bell peppers, quartered

    1/4 cup (60 mL) canola oil

    1/2 tsp (2 mL) salt and pepper

    1/2 tsp (2 mL) dried oregano

    1/2 tsp (2 mL) nutmeg

    6 cups (1.5 L) cooked split red lentils

    1/2 lb (250 g) Feta cheese, crumbled

    1 cup (250 mL) toasted pine nuts

    1 cup (250 mL) sliced dried apricots


Directions

  1. Toss zucchini, tomato, and bell pepper in a mixing bowl with oil, salt, pepper, oregano, and nutmeg.
  2. On a grill with medium to high heat or in a griddled pan, grill the vegetables until tender and marked on each side.
  3. In four serving bowls, arrange lentils, vegetables, and Feta cheese equally. Garnish each bowl with pine nuts and apricots.

Nutritional Information

  • Serving Size: 2 1/4 cups (560 mL)
  • Per serving:
  • Calories 850
  • Total Fat 39 g
  • Saturated Fat 11 g
  • Cholesterol 50 mg
  • Carbohydrates 93 g
  • Dietary Fibre 29 g
  • Sugar 30 g
  • Protein 41 g
  • Sodium 630 mg
  • Potassium 1782 mg
  • Folate 603 mcg