Southeast Asian Slaw with Lentils – Lentils.org

Southeast Asian Slaw with Lentils

  By lentilsorg  ,   

July 19, 2015

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  • Prep: 25 Minutes

  • 25 Minutes

    25 Minutes

  • Yields: 4
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Directions

  1. In a small bowl, whisk the dressing ingredients together and set aside.
  2. In a medium bowl, combine remaining ingredients and toss with the prepared dressing. Combine until all ingredients are well coated. Cover and allow the flavours to marry in the fridge for 15-20 minutes.
  3. Garnish with cilantro and serve.

Ingredients

1 cup (250 mL) cooked or canned lentils, drained and rinsed

1 cup (250 mL) thinly sliced (or grated) carrots

1 cup (250 mL) thinly sliced red bell pepper

3 Tbsp (45 mL) chopped fresh cilantro (keep a few leaves for garnish)

Dressing

3 Tbsp (45 mL) canola oil

3 Tbsp (45 mL) seasoned rice wine vinegar

1 Tbsp (15 mL) toasted sesame seeds

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Nutrition Facts

Serving Size2/3 cup (150 mL)
Calories200
Sodium170 mg
Potassium337 mg
Protein6 g
Cholesterol0 mg
Sugar6 g
Total Fat12 g
Saturated Fat1 g
Total Carbohydrates18 g
Dietary Fiber6 g