Summer Berry Smoothie

Recipe by

Lentils.org

Summer Berry Smoothie

Prep Time: 5 Minutes

Total Time: 10 Minutes

Servings: 4

This smoothie is a wonderful way to start the day. Use whatever combination of frozen berries you have on hand.

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) frozen mixed berries
1 cup (250 mL) plain yogurt
1/2 cup (125 mL) cooked split red lentils
1/4 cup (60 mL) orange juice
6 mint leaves
1 Tbsp (15 mL) maple syrup
1 tsp (5 mL) orange zest
1/2 tsp (2 mL) turmeric

Directions

Combine all ingredients in a blender. Blend until very smooth. Pour into four glasses and serve immediately.

Nutritional Information

Serving Size: 3/4 cup (175 mL)
Per serving:
Calories 120
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 5 mg
Carbohydrates 22 g
Dietary Fibre 5 g
Sugar 14 g
Protein 6 g
Sodium 40 mg
Potassium 140 mg
Folate 50 mcg

Tags

www.lentils.org

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duration	Description
_cb	1 year	This cookie stores a visitor's unique identifier for Chartbeat tracking on your site.
_cb_svref	30 minutes	This cookie stores the original referrer for this site visitor -- for example, this will store the fact that a visitor arrived to your site via Twitter, past the first page view, so that when a visitor recirculates to a different article page, we still know that they originally arrived on your site via Twitter. This cookie expires after 30 minutes but the timer is reset if a visitor visits a new page on your site before the cookie expires.
_chartbeat2	1 year	This cookie stores timing information about when this visitor has visited your site before. This enables us to distinguish between new, returning, and loyal visitors.
_chartbeat4	1 minute	This is a short-lived cookie that carries leftover engagement data from one page to the next, to make sure that we can send it to our servers successfully from the next page. This ensures that we capture as much engagement data as possible.
_chartbeat5	1 minute	This is a short-lived cookie that carries click information from one page to the next. This enables us to track which links on a page were clicked on to display to editors in real-time.
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gat	1 minute	Set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visited in an anonymous form.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duration	Description
_fbp	3 months	Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers.