Lentil Avocado Bruschetta January 31, 2018By Dietitian Developed6 1 cup (250 mL) green lentils 1/4 cup (60 mL) finely chopped fresh basil 1 cup (250 mL) chopped fresh tomatoes, or halved cherry tomatoes 2 garlic cloves, minced 1 Tbsp + 2 tsp (17 mL) olive oil 1 Tbsp (15 mL) vinegar (sherry, balsamic, or apple) pinch, salt 1/4 tsp (1 mL) pepper
Korean-Style Lentil Bowls January 31, 2018By Dietitian DevelopedKorean cuisine is know for its mouthwatering flavour and creative pairings. This unforgettable lentil bowl is no exception!
Italian Style Lentils January 31, 2018By Dietitian DevelopedItalian cuisine is loved around the globe for its incorporation of flavourful ingredients like basil, tomatoes, and balsamic vinegar. It’s no wonder, then, that these are so delicious!
Smoky Eggplant Lentil Dip January 31, 2018By Dietitian DevelopedEggplant and lentils are a match made in heaven, and this dip is here to prove it!
Mini Curried Lentil Cakes with Herbed Yogurt January 31, 2018By Dietitian Developed5 2 Tbsp (30 mL) olive oil, divided 1/4 cup (60 mL) minced yellow onion 3 garlic cloves, minced 1 1/2 cups (375 mL) cooked green lentils 1/2 cup (125 mL) panko breadcrumbs 1 large egg 1/4 cup (60 mL) chopped fresh cilantro or parsley, divided 1 lemon, zested 1 tsp (5 mL) curry powder
Creamy Lentils & Oats with Sweetly Spiced Apples January 31, 2018By Dietitian Developed5 1 Tbsp (15 mL) canola oil 2 large apples, unpeeled, cut into bite-sized pieces 1/2 tsp (2 mL) cardamom 3/4 tsp (4 mL) cinnamon 3 cups (750 mL) water 1/4 tsp (1 mL) salt 1/2 cup (125 mL) split red lentils 1 cup (250 mL) steel cut oats 1 1/2 cups (375 mL) skim
5 Flavours Salad January 31, 2018By Dietitian DevelopedThis salad is perfect for a quick, light dinner or as a mouth-watering lunch on the go.
Roasted Cauliflower & Lentil Bowl January 26, 2018By Lentils.orgTips & Tricks: Za’atar is a Middle Eastern spice blend including thyme, sumac, and sesame. It can be substituted with ¼ tsp (1 mL) dried thyme.
Miso Tofu & Lentil Energy Bowl January 26, 2018By Lentils.orgWe call it an energy bowl for a reason! This dish is sure to give you what you need to power through any busy day.
