Baba Mshosh Bowl – Lentils.org

Baba Mshosh Bowl

  By lentilsorg  

June 28, 2022

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A base of lentils and spelt is topped with arugula, baba ganoush, diced bell pepper, parsley, dried apricots, walnuts, and braised beef.

  • Prep: 10 Minutes
  • Cook: 15 Minutes
  • 10 Minutes

    15 Minutes

    25 Minutes

  • Yields: 10
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Directions

  1. To plate this dish, prepare a base of spelt and lentils.
  2. Top with arugula, large dollop of baba ganoush, bell pepper, parsley, apricots, and walnuts.
  3. At time of service, finish each bowl with a warm 2 oz serving of braised beef.

Ingredients

5 cups (1.25 L) spelt, cooked

5 cups (1.25 L) whole red lentils, cooked

10 cups (2.5 L) baby arugula, washed

10 cups (2.5 L) baba ganoush

10 cups (2.5 L) red bell pepper, medium dice

5 cups (1.25 L) flat leaf parsley, roughly chopped

5 cups (1.25 L) dried apricots, roughly chopped

2 ½ cups (625 mL) walnuts, roughly chopped

20 oz (600 g) braised beef, shredded

00:00

Nutrition Facts

Serving Size3 cups (750 mL)
Calories1170
Sodium820 mg
Potassium2665 mg
Protein49 g
Cholesterol40 mg
Sugar51 g
Total Fat61 g
Saturated Fat10 g
Total Carbohydrates124 g
Dietary Fiber32 g