Barley, Lentils, Leeks & Thyme – Lentils.org

Barley, Lentils, Leeks & Thyme

  By lentilsorg  ,   

February 10, 2023

.0 0

A simple base of lentils, pearled barley, leeks, and thyme.

  • Prep: 10 Minutes
  • Cook: 10 Minutes

  • 10 Minutes

    10 Minutes

    20 Minutes

  • Yields: 10
Full-screen

Directions

  1. To a sauté pan add oil, leeks, salt, and pepper over medium. Cook over a medium to high heat until soft and aromatic. Deglaze pan with white wine vinegar. Add lentils and barley and toss to coat and heat through.
  2. Garnish with the herbs and serve warm or at room temperature with an optional additional drizzle of oil.
  3. Serve as a side dish, with fish, or as a hearty base for a grain bowl.

Ingredients

2 Tbsp (30 mL) canola oil

1 cup (250 mL) leek, sliced thin

1 tsp (5 mL) kosher salt

1 tsp (5 mL) white pepper

¼ cup (60 mL) white wine vinegar

2 cups (500 mL) whole red lentils, cooked and drained well

2 cups (500 mL) pearled barley, cooked and drained well

¼ cup (60 mL) chives, minced

¼ cup (60 mL) fresh thyme, minced

close full screen
00:00

Nutrition Facts

Serving Size6 Tbsp (90 mL)
Calories120
Sodium280 mg
Potassium200 mg
Protein4 g
Cholesterol0 mg
Sugar1 g
Total Fat3 g
Saturated Fat0 g
Total Carbohydrates19 g
Dietary Fiber5 g