Bulgur & Lentil Grain Blend – Lentils.org

Bulgur & Lentil Grain Blend

  By lentilsorg  ,

February 10, 2023

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Lentils are folded with cooked bulgur, chopped pickles, sundried tomatoes, parsley, and basil.

  • Prep: 15 Minutes
  • Cook: 5 Minutes

  • 15 Minutes

    5 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. Fold all ingredients together in a bowl and serve either warm or cold.
  2. Serve as a side dish, with fish, or as a hearty base to a grain bowl.

Ingredients

2 Tbsp (30 mL) oil

1 cup (250 mL) kosher dill pickles, minced

1 cup (60 mL) sundried tomatoes, minced

2 cups (500 mL) whole red lentils, cooked and drained well

2 cups (500 mL) bulgur, cooked and drained well

¼ cup (60 mL) flat leaf parsley, minced

¼ cup (60 mL) fresh basil, minced

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Nutrition Facts

Serving Size½ cup (125 mL)
Calories110
Sodium280 mg
Potassium373 mg
Protein5 g
Cholesterol0 mg
Sugar3 g
Total Fat3 g
Saturated Fat0 g
Total Carbohydrates16 g
Dietary Fiber5 g