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Recipe by

Lentils.org

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Cowboy Caviar Salad

Prep Time: 20 Minutes

Total time: 25 Minutes

Servings: 10

Lentils, tomatoes, avocado, sweet corn, bell pepper, jalapeno, and cilantro with a lime vinaigrette.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 ½ lbs (750 g) whole red lentils, cooked

    2 cups (500 mL) Roma tomatoes, small dice

    2 cups (500 mL) avocado, diced

    1 ½ cups (375 mL) sweet corn kernels

    ½ cup (125 mL) red onion, minced

    1 cup (250 mL) red bell pepper, small dice

    ¼ cup (60 mL) jalapeno, seeded and minced

    ½ cup (125 mL) cilantro, finely chopped

    2 Tbsp (30 mL) lime juice

    ½ cup (125 mL) canola oil

    2 Tbsp (30 mL) red wine vinegar


Directions

  1. In a large mixing bowl, combine lentils, tomatoes, avocado, corn, onion, peppers, and cilantro. Toss well to combine.
  2. In a small mixing bowl, combine lime juice, oil, and vinegar.
  3. Dress the salad and toss well before serving. Store refrigerated.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 260
  • Total Fat 16 g
  • Saturated Fat 1.5 g
  • Cholesterol 0 mg
  • Carbohydrates 23 g
  • Dietary Fibre 9 g
  • Sugar 5 g
  • Protein 8 g
  • Sodium 210 mg
  • Potassium 565 mg
  • Folate 164 mcg