Cowboy Caviar Salad – Lentils.org

Cowboy Caviar Salad

  By lentilsorg  ,   

January 24, 2024

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Lentils, tomatoes, avocado, sweet corn, bell pepper, jalapeno, and cilantro with a lime vinaigrette.

  • Prep: 20 Minutes
  • Cook: 5 Minutes

  • 20 Minutes

    5 Minutes

    25 Minutes

  • Yields: 10
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Directions

  1. In a large mixing bowl, combine lentils, tomatoes, avocado, corn, onion, peppers, and cilantro. Toss well to combine.
  2. In a small mixing bowl, combine lime juice, oil, and vinegar.
  3. Dress the salad and toss well before serving. Store refrigerated.

Ingredients

1 ½ lbs (750 g) whole red lentils, cooked

2 cups (500 mL) Roma tomatoes, small dice

2 cups (500 mL) avocado, diced

1 ½ cups (375 mL) sweet corn kernels

½ cup (125 mL) red onion, minced

1 cup (250 mL) red bell pepper, small dice

¼ cup (60 mL) jalapeno, seeded and minced

½ cup (125 mL) cilantro, finely chopped

2 Tbsp (30 mL) lime juice

½ cup (125 mL) canola oil

2 Tbsp (30 mL) red wine vinegar

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories260
Sodium210 mg
Potassium565 mg
Protein8 g
Cholesterol0 mg
Sugar5 g
Total Fat16 g
Saturated Fat1.5 g
Total Carbohydrates23 g
Dietary Fiber9 g