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2 Tbsp (30 mL) extra virgin olive oil
2 cups (500 mL) packed kale, rinsed and stems removed
3 garlic cloves, sliced
2 cups (500 mL) 2% cottage cheese
1 cup (250 mL) cooked or canned green lentils, drained & rinsed
1 large ripe avocado, cut in half, flesh removed
1 lemon, juice and zest
½ cup (125 mL) fresh cilantro or basil
3 Tbsp fresh chives, chopped
1 tsp (5 mL) red pepper flakes
1/2 tsp (5 mL) salt
1/2 tsp (5 mL) ground black pepper
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