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Lentils.org

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Smokey Chipotle Lentil Hummus

Prep Time: 20 Minutes

Servings: 6-8

Quick, easy and tasty hummus!

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    2 cups (500 mL) cooked or canned green lentils, drained and rinsed

    1/4 cup (60 mL) cream cheese

    2-3 whole chipotle peppers, packed in adobo sauce, canned

    1 Tbsp (15 mL) lemon juice

    2 Tbsp (30 mL) canola oil

    1 clove garlic

    1 tsp (5 mL) honey


Directions

  1. Place all ingredients into a food processor and blitz until smooth. Enjoy as a dip with vegetables, toasted crostinis, and grilled meats.

Nutritional Information

  • Serving Size: 1/4 cup (60 mL)
  • Per serving:
  • Calories 120
  • Total Fat 7 g
  • Saturated Fat 2 g
  • Cholesterol 5 mg
  • Carbohydrates 12 g
  • Dietary Fibre 4 g
  • Sugar 2 g
  • Protein 6 g
  • Sodium 420 mg
  • Potassium 206 mg
  • Folate 83 mcg