Recipe by

Lentils.org

Ful Medames (Egyptian Lentil Dip)

Prep Time: 15 Minutes

Total time: 25 Minutes

Servings: 10

A traditional Egyptian dish typically utilizing fava beans, but in this adaptation lentils, and served as a warm hearty stew stirred with olive oil, lemon juice, and garlic.

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

2 lbs (1 kg) whole red lentils, cooked

1 cup (250 mL) water

2 tsp (10 mL) cumin

2 Tbsp (30 mL) garlic, minced

2 Tbsp (30 mL) jalapeno, seeded and minced

3 Tbsp (45 mL) lemon juice

10 Tbsp (300 mL) extra virgin olive oil

2 cups (500 mL) flat leaf parsley, minced

1 cup (250 mL) Roma tomato, small dice

Directions

In a large cast iron skillet add lentils and water. Warm over a medium to high heat and add the cumin. Using the back of a ladle or a potato masher, mash the lentils till a rough chunky paste is formed.
In a food processor or spice grinder, blitz garlic, jalapeno, lemon juice and 1 Tbsp (15 mL) oil to form a paste.
Pour paste into lentils and fold to evenly mix.
Portion into a service bowl and drizzle the rest of the oil on top and garnish with the parsley and tomatoes.
Enjoy warm with pita or sliced veggies.

Nutritional Information

Serving Size: 3/4 cup (175 mL)
Per serving:
Calories 240
Total Fat 15 g
Saturated Fat 2 g
Cholesterol 0 mg
Carbohydrates 21 g
Dietary Fibre 8 g
Sugar 2 g
Protein 9 g
Sodium 190 mg
Potassium 454 mg
Folate 185 mcg

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Lentils.org

Ful Medames (Egyptian Lentil Dip)

Prep Time: 15 Minutes

Total time: 25 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

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