Grilled Pineapple with Toasted Coconut & Lentil Mascarpone – Lentils.org

Grilled Pineapple with Toasted Coconut & Lentil Mascarpone

  By lentilsorg    

July 13, 2015

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  • Prep: 15 Minutes
  • Cook: 10 Minutes

  • 15 Minutes

    10 Minutes

    25 Minutes

  • Yields: 4-6
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Directions

  1. Preheat the grill to 400°F. Combine the mascarpone, yogurt, honey, and lemon juice together until smooth in consistency. Mix in lentils and coconut flakes. Set aside.
  2. Combine brown sugar with the butter and toss with the cut pineapple. Grill pineapple on each side. Remove from heat, plate, and top with prepared sauce.

Ingredients

Sauce

1/2 cup (125 mL) mascarpone cheese

1/2 cup (125 mL) vanilla Greek yogurt

2 Tbsp (30 mL) honey

1 tsp (5 mL) lemon juice

1 cup (250 mL) cooked green lentils

1/2 cup (125 mL) coconut flakes, toasted

Grilled Pineapple

2 tsp (10 mL) melted butter

1 tsp (5 mL) brown sugar

1 whole pineapple, skin and core removed, sliced into 8 pieces lengthwise

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Nutrition Facts

Serving Size2 pieces pineapple with 2/3 cup (150 mL) sauce
Calories530
Sodium40 mg
Potassium220 mg
Protein11 g
Cholesterol80 mg
Sugar32 g
Total Fat34 g
Saturated Fat20 g
Total Carbohydrates51 g
Dietary Fiber8 g