High Protein Lentil Salad – Lentils.org

High Protein Lentil Salad

  By lentilsorg  , ,

July 14, 2020

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  • Prep: 10 Minutes
  • Cook: 10 Minutes
  • 10 Minutes

    10 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. In a mixing bowl, whisk peanut butter, sunflower butter, tamari, vinegar, and tabasco together.
  2. Toss all ingredients together with dressing and store cold until service.

Ingredients

¼ cup (60 mL) peanut butter, smooth

2 Tbsp (30 mL) sunflower butter

2 Tbsp (30 mL) tamari

2 Tbsp (30 mL) white balsamic vinegar

¼ cup (60 mL) tabasco

2 lb (1 kg) whole red lentils, cooked and shocked

2 lb (1 kg) canned kidney beans, drained and rinsed

2 quarts (2 L) baby arugula

½ cup (125 mL) cornishons, roughly chopped

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories290
Sodium730 mg
Potassium597 mg
Protein19 g
Cholesterol0 mg
Sugar4 g
Total Fat6 g
Saturated Fat1 g
Total Carbohydrates41 g
Dietary Fiber14 g