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Recipe by

Lentils.org

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Hot Honey Chicken & Lentil Bowl

Prep Time: 15 Minutes

Total time: 20 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    10 oz (300 mL) hot honey

    10 oz (300 mL) water

    5 cups (1.25 L) Israeli couscous, cooked

    5 cups (1.25 L) whole red lentils, cooked

    2 ½ cups (625 mL) zucchini, thinly sliced rounds, roasted

    5 cups (1.25 L) broccoli, florets

    2 ½ cups (625 mL) sugar snap peas

    2 ½ cups (625 mL) carrots, shredded

    20 oz (600 g) rotisserie chicken, broken down and cut into 2 oz portions (mix of dark and light meat)


Directions

  1. Lightly whisk hot honey with water to thin it out slightly.
  2. To plate this dish, prepare a base of ½ cup (125 mL) of couscous and ½ cup (125 mL) of lentils.
  3. Top with ¼ cup (60 mL) each of the zucchini, sugar snaps, and carrots, and ½ cup (125 mL) of broccoli.
  4. Top each serving with 2 oz (60 g) warm chicken and a 2 oz (60 mL) drizzle of hot honey.

Nutritional Information

  • Serving Size: 2 cups (500 mL)
  • Per serving:
  • Calories 430
  • Total Fat 6 g
  • Saturated Fat 1.5 g
  • Cholesterol 60 mg
  • Carbohydrates 69 g
  • Dietary Fibre 11 g
  • Sugar 29 g
  • Protein 29 g
  • Sodium 620 mg
  • Potassium 733 mg
  • Folate 219 mcg