Hot Honey Chicken & Lentil Bowl – Lentils.org

Hot Honey Chicken & Lentil Bowl

  By lentilsorg  , ,   ,

November 10, 2023

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  • Prep: 15 Minutes
  • Cook: 5 Minutes

  • 15 Minutes

    5 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. Lightly whisk hot honey with water to thin it out slightly.
  2. To plate this dish, prepare a base of ½ cup (125 mL) of couscous and ½ cup (125 mL) of lentils.
  3. Top with ¼ cup (60 mL) each of the zucchini, sugar snaps, and carrots, and ½ cup (125 mL) of broccoli.
  4. Top each serving with 2 oz (60 g) warm chicken and a 2 oz (60 mL) drizzle of hot honey.

Ingredients

10 oz (300 mL) hot honey

10 oz (300 mL) water

5 cups (1.25 L) Israeli couscous, cooked

5 cups (1.25 L) whole red lentils, cooked

2 ½ cups (625 mL) zucchini, thinly sliced rounds, roasted

5 cups (1.25 L) broccoli, florets

2 ½ cups (625 mL) sugar snap peas

2 ½ cups (625 mL) carrots, shredded

20 oz (600 g) rotisserie chicken, broken down and cut into 2 oz portions (mix of dark and light meat)

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Nutrition Facts

Serving Size2 cups (500 mL)
Calories430
Sodium620 mg
Potassium733 mg
Protein29 g
Cholesterol60 mg
Sugar29 g
Total Fat6 g
Saturated Fat1.5 g
Total Carbohydrates69 g
Dietary Fiber11 g