Lentils.org

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Lentils.org

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Lentil, Beet & Carrot Slaw

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 Tbsp (15 mL) whole grain mustard

    ½ tsp (2 mL) salt

    3 Tbsp (45 mL) sherry vinegar

    ½ cup (125 mL) canola oil

    3 cups (750 mL) whole red lentils, cooked and shocked

    3 cups (750 mL) cello carrots, grated

    3 cups (750 mL) beets, raw, grated

    2 cups (500 mL) dry coleslaw mix

    1 cup (250 mL) mint leaves, roughly chopped


Directions

  1. In a small mixing bowl, whisk together mustard, salt, vinegar, and oil.
  2. In a mixing bowl, fold all ingredients together with the dressing.
  3. Store cold.

Nutritional Information

  • Serving Size: ¾ cup (175 mL)
  • Per serving:
  • Calories 210
  • Total Fat 12 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Carbohydrates 21 g
  • Dietary Fibre 7 g
  • Sugar 5 g
  • Protein 6 g
  • Sodium 350 mg
  • Potassium 466 mg
  • Folate 157 mcg