Lentil & Chicken Shawarma – Lentils.org

Lentil & Chicken Shawarma

  By lentilsorg  , ,   ,   

August 29, 2018

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  • Prep: 20 Minutes
  • Cook: 10 Minutes

  • 20 Minutes

    10 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. Grill chicken breast until cooked through and dice into medium to large chunks. Add cooked chicken and lentils into a mixing bowl with 1/2 cup (125 mL) tzatziki and toss to lightly coat.
  2. For service; on each pita bread add 4-5 oz of chicken and lentil blend, 2 oz of tzatziki, 1 Tbsp of parsley, 1 oz sliced tomato, and 2-3 oz shredded lettuce. Fold pita and wrap in wax paper for consumption.

Ingredients

2 lb (1 kg) chicken breast, skinless and boneless, marinated

5 cups (1.25 L) lentils, whole red, cooked

3 cups (750 mL) tzatziki

10 pita bread, whole wheat

1 cup (250 mL) flat leaf Italian parsley, chiffonade

10 oz (300 g) tomatoes, thinly sliced

4 cups (1 L) lettuce, iceberg, shredded

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Nutrition Facts

Serving Size1 1/2 cups (375 mL)
Calories380
Sodium540 mg
Potassium554 mg
Protein34 g
Cholesterol75 mg
Sugar9 g
Total Fat12 g
Saturated Fat4.5 g
Total Carbohydrates43 g
Dietary Fiber9 g