Lentil Chorizo Crumble – Lentils.org

Lentil Chorizo Crumble

  By lentilsorg  

January 24, 2024

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Cooked lentils, pepitas, sundried tomatoes, and onion are combined with a chorizo-inspired spice blend to create a versatile plant-based crumble.

  • Prep: 10 Minutes
  • Cook: 10 Minutes

  • 10 Minutes

    10 Minutes

    20 Minutes

  • Yields: 2 lbs (1 kg)
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Directions

  1. Add all ingredients to a large sauté pan and cook over medium heat, stirring well to evenly coat with oil and spices.
  2. Crumble is ready once aromatic and heated evenly to allow the flavor of spices to bloom.
  3. Use this crumble as taco or burrito filling, or as a topping to nachos, taco salad, tostadas, flatbreads or pizzas, etc.

Ingredients

1 lb (500 g) whole red lentils, cooked

¼ lb (125 g) pine nuts (or pepitas for a nut-free option)

¼ lb (125 g) sundried tomatoes, minced

2 cups (500 mL) yellow onion, minced

¼ cup (60 mL) garlic, minced

2 Tbsp (30 mL) paprika

1 Tbsp (15 mL) chili powder

1 Tbsp (15 mL) dried oregano

2 tsp (10 mL) cumin

2 tsp (10 mL) coriander

1 tsp (5 mL) kosher salt

1 tsp (5 mL) black pepper

2 Tbsp (30 mL) canola oil

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Nutrition Facts

Serving Size1/2 cup (125 mL)
Calories240
Sodium360 mg
Potassium421 mg
Protein8 g
Cholesterol0 mg
Sugar3 g
Total Fat15 g
Saturated Fat1 g
Total Carbohydrates19 g
Dietary Fiber7 g