Lentil Falafel Burger – Lentils.org

Lentil Falafel Burger

  By lentilsorg  ,

January 24, 2024

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  • Prep: 15 Minutes
  • Cook: 10 Minutes
  • 15 Minutes

    10 Minutes

    25 Minutes

  • Yields: 10 burgers
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Directions

  1. Add lentils and onions to the bowl of a food processor. Add parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not fully puréed—it should appear mealy. If needed, add flour, 1 Tbsp (15 mL) at a time, until desired consistency is reached.
  2. Add baking powder and adjust seasoning to taste.
  3. Using water to wet your hands so the patties do not stick, form the mixture into 10 patties. Lightly dredge in some additional flour.
  4. Heat oil on a flat top and cook patties over medium heat until a golden-brown crust has formed and the patties are heated through, approximately 4 minutes per side.
  5. Serve on buns with a drizzle of cacik, lettuce, and pickled red onions.
  6. To make the Cacik (Turkish Yogurt with Cucumbers & Herbs)

    Ingredients:

    1 tsp (5 mL) garlic puree

    1 cup (250 mL) plain Greek yogurt (or sub plant-based for vegan option)

    2 tsp (10 mL) dried mint

    ½ cup (125 mL) Persian cucumbers, grated

    2 Tbsp (30 mL) extra virgin olive oil

    ½ tsp (2 mL) kosher salt

    Directions:

    Combine all ingredients and store chilled.

Ingredients

2 cups (500 mL) whole red lentils, cooked and drained well

2 cups (500 mL) onion, roughly chopped

¾ cup (175 mL) parsley, chopped

¾ cup (175 mL) cilantro, chopped

2 tsp (10 mL) salt

½ tsp (2 mL) dried hot red pepper

6-8 garlic cloves

2 tsp (10 mL) cumin

1 cup (250 mL) all-purpose flour (only if needed)

2 tsp (10 mL) baking powder

¼ cup (60 mL) canola oil

10 burger buns

20 oz cacik (see below)

20 butter lettuce leaves

5 cups (1.25 L) pickled red onions

00:00

Nutrition Facts

Serving Size1 burger
Calories460
Sodium1060 mg
Potassium476 mg
Protein16 g
Cholesterol15 mg
Sugar13 g
Total Fat17 g
Saturated Fat4 g
Total Carbohydrates63 g
Dietary Fiber8 g