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Recipe by

Lentils.org

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Lentil Pork Keema Curry

Prep Time: 15 Minutes

Total time: 35 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    ¼ cup (60 mL) ghee

    3 bay leaves

    6 whole green cardamom pods

    2 cinnamon sticks

    6 whole cloves

    ¼ cup (60 mL) jalapeno, minced

    3 cups (750 mL) yellow onions, minced

    2 Tbsp (30 mL) ginger, minced

    2 Tbsp (30 mL) garlic, minced

    1 lb (500 g) ground pork

    2 cups (500 mL) whole red lentils, cooked and drained

    1 Tbsp (15 mL) chili powder

    2 Tbsp (30 mL) garam masala

    ½ cup (125 mL) mint leaves, minced

    1 cup (250 mL) tomato puree

    1 cup (250 mL) water

    ½ cup (125 mL) cilantro, picked leaves, for serving

    cooked rice, for serving

    lemon wedges, for serving

    sliced cucumbers, for serving


Directions

  1. Heat a medium rondeau over medium to high heat and add the ghee, bay leaves, cardamom, cinnamon, and cloves.
  2. Once the spices begin to produce bubbles and sizzle, roughly 2 minutes, add jalapeno and onions. Sauté until onions are translucent, an additional 4-5 minutes.
  3. Add ginger and garlic and cook for 1 minute.
  4. Add pork and lentils, breaking up the pork with the back of a spoon. Brown for 5 minutes.
  5. Season with chili powder, garam masala, and mint and cook for an additional 5 minutes on low heat.
  6. Cover the pot and cook for an additional 10 minutes. Add tomato puree and water and stir. Cook until the pork is tender and all excess moisture has evaporated.
  7. Garnish with cilantro leaves and serve with a side of rice, lemon wedge, and sliced cucumbers.

Nutritional Information

  • Serving Size: ¾ cup (175 mL)
  • Per serving:
  • Calories 200
  • Total Fat 8 g
  • Saturated Fat 4 g
  • Cholesterol 40 mg
  • Carbohydrates 18 g
  • Dietary Fibre 6 g
  • Sugar 4 g
  • Protein 14 g
  • Sodium 200 mg
  • Potassium 519 mg
  • Folate 80 mcg