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Recipe by

Lentils.org

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Curried Lentil Soup

Prep Time: 15 Minutes

Total time: 40 Minutes

Servings: 10

A beautiful bright and punchy soup with lentils, onions, carrots, garlic, ginger, tomatoes, curry paste, herbs, and spices – served with warm naan bread.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) canola oil

    1 cup (250 mL) yellow onion, diced small

    ½ cup (125 mL) carrot, diced small

    2 Tbsp (30 mL) jalapeno, seeded and minced

    2 Tbsp (30 mL) garlic, minced

    1 Tbsp (15 mL) ginger, minced

    2 cups (500 mL) canned diced tomatoes

    2 tsp (10 mL) cumin

    1 tsp (5 mL) paprika

    1 tsp (5 mL) dried thyme

    2 cups (500 mL) korma curry paste

    2 cups (500 mL) whole red lentils (dry)

    1 ½ quarts (1.5 L) chicken stock, low-sodium

    salt and pepper, as needed

    ¾ cup (175 mL) cilantro, chopped

    warm naan bread, optional


Directions

  1. In a large pot over medium-high heat, add oil, onion, carrot, and jalapeno. Sauté for 4-5 minutes or until onions have softened.
  2. Add garlic, ginger, and tomatoes to the pot. Sauté for 3 minutes, then add cumin, paprika, thyme, and curry paste and toss to coat. Add lentils and broth and bring to a boil. Reduce heat to medium-low and simmer uncovered for 30 minutes.
  3. Puree three quarters of the soup with an immersion blender or by transferring to a regular blender. Reincorporate the puree to the rest of the soup, leaving some of the chunks whole, adding a nice texture and consistency to the soup. Taste and adjust seasoning with salt and pepper as needed.
  4. Serve topped with cilantro and optional warmed naan bread for dipping.

Nutritional Information

  • Serving Size: 1 ⅓ cups (325 mL)
  • Per serving:
  • Calories 410
  • Total Fat 19 g
  • Saturated Fat 1.5 g
  • Cholesterol 0 mg
  • Carbohydrates 45 g
  • Dietary Fibre 14 g
  • Sugar 5 g
  • Protein 17 g
  • Sodium 1090 mg
  • Potassium 698 mg
  • Folate 6 mcg