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Lentils.org

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Lentil-Stuffed Peppers

Prep Time: 20 Minutes

Total time: 40 Minutes

Servings: 20

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    20 each bell peppers, assorted color, 4 point base preferred

    2 Tbsp (30 mL) extra virgin olive oil

    2 cups (500 mL) yellow onion, small dice

    ¼ cup (60 mL) garlic, minced

    2 Tbsp (30 mL) dried oregano

    1 Tbsp (15 mL) red pepper flakes

    1 qt (1 L) brown rice, cooked

    2 lb (1 kg) whole red lentils, cooked

    1 qt (1 L) marinara sauce

    1 qt (1 L) pepper jack cheese, grated


Directions

  1. Preheat oven to 350°F (180°C).
  2. Cut the tops off the bell peppers and hollow them out by removing the ribs and seeds. Arrange in a full 4-inch deep hotel pan, in an off-set grid of 4 x 5.
  3. In a large heavy-bottomed rondeau or large skillet, heat oil and add onions and garlic and sauté until aromatic and translucent. Add oregano, red pepper flakes, rice, and lentils.
  4. Cook until everything is heated through, then place in a large bowl and add the marinara sauce and 3 cups (750 mL) of cheese. Fold to incorporate.
  5. Fill each pepper with the mix and top with the remaining 1 cup (250 mL) of cheese.
  6. Pour roughly ¼-inch of water into the bottom of the pan and cover with foil.
  7. Bake for 30 minutes covered, then uncovered for an additional 15 minutes.
  8. Serve hot.

Nutritional Information

  • Serving Size: 1 pepper + 1 cup (250 mL) stuffing
  • Per serving:
  • Calories 280
  • Total Fat 10 g
  • Saturated Fat 4.5 g
  • Cholesterol 20 mg
  • Carbohydrates 34 g
  • Dietary Fibre 7 g
  • Sugar 9 g
  • Protein 12 g
  • Sodium 590 mg
  • Potassium 664 mg
  • Folate 147 mcg