Lentil Succotash – Lentils.org

Lentil Succotash

  By lentilsorg  , , ,

January 24, 2024

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  • Prep: 10 Minutes
  • Cook: 10 Minutes

  • 10 Minutes

    10 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. In a large skillet over medium heat, cook bacon until crispy. Remove from pan and set aside to crumble, reserving the fat drippings in the pan.
  2. Add onion, okra, and garlic to pan and sauté until onion is translucent, approximately 5-8 minutes.
  3. Fold in lentils, corn, salt, and pepper. Cook until corn has heated through and mix well.
  4. Remove from heat and stir tomatoes, reserved bacon crumbles, and garnish with oregano. Serve immediately.

Ingredients

8 oz (250 g) bacon, raw

2 cups (500 mL) yellow onion, small dice

1 cup (250 mL) okra, thinly sliced into wheels

2 Tbsp (30 mL) garlic, minced

3 cups (750 mL) whole red lentils, cooked

3 cups (750 mL) corn kernels, frozen

2 tsp (10 mL) kosher salt

1 tsp (5 mL) ground black pepper

2 cups (500 mL) cherry tomatoes, halved

¼ cup (60 mL) fresh oregano, picked

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories240
Sodium600 mg
Potassium524 mg
Protein10 g
Cholesterol15 mg
Sugar8 g
Total Fat10 g
Saturated Fat3 g
Total Carbohydrates28 g
Dietary Fiber7 g