Lentil Tofu Crumble – Lentils.org

Lentil Tofu Crumble

  By lentilsorg    

May 6, 2021

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  • Prep: 15 Minutes
  • Cook: 20 Minutes

  • 15 Minutes

    20 Minutes

    35 Minutes

  • Yields: 10
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Directions

  1. Preheat oven to 400⁰F (200⁰C).
  2. In a large mixing bowl, combine all ingredients and toss well to evenly blend.
  3. Pour mixture onto a lined sheet tray and bake for 15 minutes. Remove and sauté in a hot skillet for approximately 5 minutes to reach desired texture.
  4. Allow to cool slightly before consuming or store for up to 1 week in a refrigerator.

Ingredients

1 lb (500 g) whole red lentils, cooked

1 lb (500 g) extra firm tofu, crumbled

¼ cup (60 mL) low-sodium soy sauce

¼ cup (60 mL) tomato paste

2 Tbsp (30 mL) sundried tomato, minced

1 Tbsp (15 mL) garlic powder

1 Tbsp (15 mL) smoked paprika

1 Tbsp (15 mL) apple cider vinegar

1 Tbsp (15 mL) maple syrup

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Nutrition Facts

Serving Size½ cup (125 mL)
Calories120
Sodium380 mg
Potassium221 mg
Protein10 g
Cholesterol0 mg
Sugar3 g
Total Fat3 g
Saturated Fat0 g
Total Carbohydrates14 g
Dietary Fiber4 g