Lentil & Tomato Salad – Lentils.org

Lentil & Tomato Salad

  By lentilsorg  ,

July 14, 2020

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Lentils with sundried tomato, red onion, cucumber, and parsley, tossed with a lemon Dijon vinaigrette.

  • Prep: 10 Minutes
  • Cook: 20 Minutes

  • 10 Minutes

    20 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. In a small mixing bowl, whisk together mustard, salt, pepper, garlic, lemon juice and oil.
  2. In a mixing bowl, fold all ingredients together with the dressing.
  3. Store cold.

Ingredients

1 Tbsp (15 mL) dijon mustard

½ tsp (2 mL) salt

½ tsp (2 mL) pepper

1 tsp (5 mL) garlic puree

3 Tbsp (45 mL) lemon juice

½ cup (125 mL) extra virgin olive oil

4 cups (1 L) whole red lentils, cooked and shocked

3 cups (750 mL) sundried tomatoes, drained and diced

1 cups (250 mL) red onion, minced

2 cups (500 mL) cucumber, small dice

1 cup (250 mL) parlsey leaves, roughly chopped

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Nutrition Facts

Serving Size2/3 cup (150 mL)
Calories240
Sodium350 mg
Potassium925 mg
Protein10 g
Cholesterol0 mg
Sugar8 g
Total Fat12 g
Saturated Fat1.5 g
Total Carbohydrates27 g
Dietary Fiber9 g