Marinated Lentil Salad – Lentils.org

Marinated Lentil Salad

  By lentilsorg  ,

July 14, 2020

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  • Prep: 10 Minutes
  • Cook: 20 Minutes

  • 10 Minutes

    20 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. In a mixing bowl, combine lemon juice, pesto, and crème fraiche. Whisk well to combine and set aside.
  2. Fold lentils, spring peas, sweet corn, pine nuts together in a large bowl with the dressing.
  3. Garnish each serving with 2 Tbsp (30 mL) grated parmesan cheese.
  4. Store cold.

Ingredients

3 Tbsp (45 mL) lemon juice

1 cup (250 mL) prepared pesto

¼ cup (60 mL) crème fraiche

1 lb (500 g) whole red lentils, cooked

3 cups (750 mL) spring peas, cooked and chilled

2 cups (500 mL) sweet corn

1 cup (250 mL) pinenuts, toasted

1 cups (250 mL) parmesan cheese, finely grated

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories440
Sodium670 mg
Potassium496 mg
Protein18 g
Cholesterol20 mg
Sugar2 g
Total Fat31 g
Saturated Fat7 g
Total Carbohydrates29 g
Dietary Fiber6 g