Mediterranean Lentil Meatloaf – Lentils.org

Mediterranean Lentil Meatloaf

  By lentilsorg  , ,     

September 5, 2018

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  • Prep: 10 Minutes
  • Cook: 35 Minutes
  • 10 Minutes

    35 Minutes

    45 Minutes

  • Yields: Yields one 9x13 loaf
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Directions

  1. Preheat oven to 400°F (200°C).
  2. In a large mixing bowl combine all ingredients and mix thoroughly, while being mindful not to overwork the mix.
  3. Shape the mix in a lightly greased 9x13-inch (22x33 cm) baking dish.
  4. Bake 35 minutes. Remove from oven and allow to rest for 5 minutes prior to slicing and serving.

Ingredients

1/2 lb (250 g) lentils, whole red, cooked, drained

1 lb (500 g) ground beef

1/4 cup (60 mL) sundried tomato, soaked and roughly chopped

1 cup (250 mL) oats, uncooked

1/4 cup (60 mL) Feta cheese, roughly crumbled

1/2 cup (125 mL) onion, small dice, sautéed

1 tsp (5 mL) garlic powder

1 tsp (5 mL) salt

2 cups (500 mL) spinach leaves, rough chopped, sautéed

1 tsp (5 mL) Italian oregano, fresh

1/2 cup (125 mL) ricotta, low fat

1 tsp (5 mL) chili flakes

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Nutrition Facts

Serving Size1 slice
Calories180
Sodium350 mg
Potassium336 mg
Protein14 g
Cholesterol35 mg
Sugar2 g
Total Fat7 g
Saturated Fat3 g
Total Carbohydrates14 g
Dietary Fiber3 g