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Recipe by

Lentils.org

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Mulligatawny Soup

Prep Time: 10 Minutes

Total time: 25 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) unsalted butter

    2 cups (500 mL) yellow onion, small dice

    1 cup (250mL) carrot, small dice

    1 cup (250mL) celery, small dice

    2 Tbsp (30 mL) garlic, minced

    1 tsp (5 mL) kosher salt

    1 tsp (5 mL) black pepper, fine ground

    3 cups (750 L) chicken breast, boneless, skinless, diced

    2 tsp (10 mL) oregano, dried

    2 tsp (10 mL) turmeric, ground

    2 Tbsp (30 mL) curry powder

    2 ½ quarts (2 ½ L) chicken stock

    3 cups (750 L) split red lentils, dry, rinsed

    2 cups (500 mL) unsweetened coconut milk, canned

    2 cups (500 mL) granny smith apples, peeled and small dice

    2 Tbsp (30 mL) Italian parsley, minced


Directions

  1. In a large heavy bottomed pot, melt butter over medium-high heat. Add onion, carrot, celery, garlic, salt, and pepper. Stir and cook for approximately 3 minutes until onion and carrot softens and garlic becomes aromatic.
  2. Add chicken and season with salt and pepper. Stir and cook for approximately 5 minutes until chicken is no longer pink, but not necessarily cooked all the way through.
  3. Add oregano, turmeric, curry powder, and stir. Add broth, lentils, and coconut milk and reduce heat to medium-low. Let simmer for 10 minutes or until lentils are cooked through.
  4. Add apples and cook for an additional 2 minutes.
  5. Garnish with fresh parsley and serve hot.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 380
  • Total Fat 6 g
  • Saturated Fat 3 g
  • Cholesterol 50 mg
  • Carbohydrates 50 g
  • Dietary Fibre 11 g
  • Sugar 6 g
  • Protein 30 g
  • Sodium 270 mg
  • Potassium 999 mg
  • Folate 21 mcg