Smashburger Taco (Blended) – Lentils.org

Smashburger Taco (Blended)

  By lentilsorg  ,   

January 24, 2024

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  • Prep: 15 Minutes
  • Cook: 45 Minutes
  • 15 Minutes

    45 Minutes

    1 Hour

  • Yields: 10
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Directions

  1. In a small mixing bowl, create a trio sauce by whisking together mayonnaise, ketchup, and relish. Reserve.
  2. In a larger mixing bowl, combine lentils, mushrooms, and beef. Work well to create an even emulsification and divide into 10 equal circular patty portions.
  3. Heat a flat top to medium to high heat and lightly oil the surface. Place each portion of lentil mixture onto the flat top and cook for 3-4 minutes.
  4. Lay a tortilla into the top of each portion and press down until the mixture is the same size as the tortilla. Cook until the lentil mixture is cooked until golden brown.
  5. Flip each portion over and top with cheese and lettuce.
  6. Drizzle with sauce and fold in half to create a folded taco.
  7. Serve immediately.

Ingredients

1 cup (250 mL) low-fat mayonnaise

¼ cup (60 mL) ketchup

¼ cup (60 mL) relish

1 lb (500 g) whole red lentils, cooked and pureed

1 lb (500 g) mushrooms, roasted and pureed

1 lb (500 g) ground beef, 85/15

2 Tbsp (30 mL) canola oil

10 flour tortillas, 6 inch rounds

2 ½ cups (625 mL) Monterey jack cheese, shredded

5 cups (1.25 L) iceberg lettuce, shredded

00:00

Nutrition Facts

Serving Size1 Taco
Calories370
Sodium850 mg
Potassium614 mg
Protein19 g
Cholesterol25 mg
Sugar8 g
Total Fat14 g
Saturated Fat4.5 g
Total Carbohydrates44 g
Dietary Fiber6 g