Smokey Chipotle Lentil Hummus

Recipe by

Lentils.org

Smokey Chipotle Lentil Hummus

Prep Time: 20 Minutes

Servings: 6-8

This quick, easy, and tasty hummus is a step up from your regular dips - chipotle peppers add a hint of spice and smokiness that your tastebuds won't soon forget!

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) cooked or canned green lentils, drained and rinsed
1/4 cup (60 mL) cream cheese
2-3 whole chipotle peppers, packed in adobo sauce, canned
1 Tbsp (15 mL) lemon juice
2 Tbsp (30 mL) canola oil
1 clove garlic
1 tsp (5 mL) honey

Directions

Place all ingredients into a food processor and blitz until smooth. Enjoy as a dip with vegetables, toasted crostinis, and grilled meats.

Nutritional Information

Serving Size: 1/4 cup (60 mL)
Per serving:
Calories 120
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 5 mg
Carbohydrates 12 g
Dietary Fibre 4 g
Sugar 2 g
Protein 6 g
Sodium 420 mg
Potassium 206 mg
Folate 83 mcg

Tags

www.lentils.org

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