Curried Lentil Salad Wrap

Lentils are simmered with a curry sauce to create a curried lentil salad, served in a wrap with lettuce, carrot, Feta, and red onion.

Curried Lentil Empanada with Coconut Chutney

10 2 ½ cups (625 mL) all-purpose flour 1 tsp (5 mL) salt ½ cup (125 mL) cold unsalted butter, cubed ¼ cup (60 mL) ice-cold water (more if needed) 1 Tbsp (15 mL) olive oil 1 cup (250 mL) yellow onion, small dice ¼ cup (60 mL) minced garlic ½ lb (250 g) whole

Fried Chicken Bowl

10 5 cups (1.25 L) farro, cooked 5 cups (1.25 L) whole red lentils, cooked 10 cups (2.5 L) baby kale, roughly chopped 5 cups (1.25 L) fennel, thinly shaved 5 cups (1.25 L) red onions, thinly sliced 2 cups (500 mL) almonds, sliced 20 fried chicken wings 10 oz (300 mL) Goat’s cheese, crumbled

Turkish Kofte Bowl

A flavor-packed blended turkey, lentil, and herb kofte served on top of a bowl base of lentils and bulgur wheat, topped with lettuce, cucumber, red onion, cacik, and parsley.

French-Style Lentil Salad

A lightly marinated salad of lentils, red onion, cherry tomatoes, cucumber, parsley, and chives in a simple mustard vinaigrette.

Moroccan Harira Soup

Harira soup is a hearty tomato-based Moroccan soup with with lentils, chickpeas, fresh herbs, and warm spices like ginger, turmeric, cumin, coriander, paprika, and cayenne – made optionally with stewing meat like beef or lamb.